Feeling sluggish during a workout? We’ve all been there. But fret not, avoiding this situation is something we have total control over. Sometimes, improving your athletic performance may be as simple as just getting more rest. Athletes need a specific amount of energy and calories to power their bodies to perform at a certain level. In addition to this, athletes also need enough sleep. Intense physical activity puts a lot of strain on the muscles, and the body is supposed to heal itself during sleep.
Sleep not only helps the body to recover, it also ensures that you can put forth a good performance in any physical task. Most adults need around seven to nine hours of sleep every night, and this is just for regular function. Performing athletes should target getting at least 10 hours of sleep to ensure optimal performance and ample recovery. Sleep, no doubt, boosts athletic performance in a variety of ways. So now let’s see how sleep affects athletic performance in these few ways.
1) Maintain your speed and quickness
Athletes who log an extra two hours of shut-eye every night can boost their speed by as much as five percent, studies show.
Furthermore, they become much more accurate and focused. Getting enough sleep means your reaction time and reflexes are much quicker, both of which are essential to athletic performance. For athletes of any sport, whether it’s badminton, football, rugby, or even martial arts, speed and quickness are both very important. In competition, it can mean the difference between victory and defeat. So make sure your body is getting enough rest, and you should be confident in your quickness.